The problem of depression can occur with anyone and at any age. Why depression occurs in the people still remains a mystery in many cases. Medical specialist suspects that there can be several reasons that can trigger the problem of depression in a person. It is a common disorder which affects millions of people across the globe. The issue of depression can make our life simply miserable. The percentage of women though is more than men when it comes to getting affected by the problem of depression.

There are some common symptoms which are clearly visible when anyone suffers from the issue of depression. The symptoms might vary from person to person. The symptoms generally include:

• Decreased energy
• Difficulty staying focused,
• Trouble remembering, or making decisions
• Sleeplessness,
• Waking up early morning, or oversleeping
• Constant sad feeling
• A feeling of hopelessness, worthlessness
• Loss of interest in hobbies
• Feeling easily annoyed, angered or bothered
• Lack of appetite which leads to weight loss
• Thoughts of suicide
• Thoughts of hurting yourself
• Feeling of constant pain that refuses to go away like headache or stomach upset.

Mental illness is never taken in a good way by the people, and there is always a habit of people marking you as crazy. This is the reason why many patients of depression do not open up to anyone about their problems. Here, we are going to understand some of the causes that can trigger the problem of depression in women.

Family history

Women who have a family history of depression might be at more risk of having depression. The genetics can trigger the problem and depression can grab you in its clutches in a bad way. However, even after not having any hereditary problem, depression can still affect you.

Female sex hormones

It is mostly observed that women are more affected by depression than men. The reason can also be due to hormonal issues in women. The incidence of depression in women generally increases more during the reproductive years. Women are more susceptible to depression when their hormones fluctuate, mainly around the time of their menstrual cycle, perimenopause and childbirth.

Changes in brain function

The brains of the people who are affected by the issue of depression look and function a bit differently than the people who do not have the problem of depression.

Chemical imbalances

Women who have the issue of depression generally have the problem of chemical imbalances in the parts of the brain that manages the mood, thoughts, sleep, appetite, and behavior. This seems to be the trigger for the problem of depression in women.

Stress
Stress in the main culprit of all for the problem of depression in all people including women. Stressful events or a combination of stressful events like trauma, loss of loved one, work responsibilities, bad relationship, care of children and aging parents, poverty and abuse are some of the key triggers of depression in women.

Medical issues

Certain medical or health-related problems can lead to depression as well. Women who have health issues such as stroke, heart problem or cancer are more at risk of having depression. Studies show that women who have been suffering from prolonged illness are more susceptible to the issue of depression. Medical problems like hypothyroidism, Parkinson’s disease, and stroke can cause changes in the brain which eventually triggers depression.

Pain

Women who suffer from any kind of emotional or physical pain for a prolonged time can also have the problem of depression. The pain that is chronic and stays for a long time due to accident, trauma, sexual assault or abuse are the main reasons for depression in women.

Generally, when we suffer from the problem of depression, the first method that we opt for is taking antidepressant medications. They help in easing the symptoms of depression and allow us to lead our life normally. But the issue that the moment the effect of the antidepressant is gone, the problem of depression again starts grabbing us in its clutches.

Apart from that, you cannot stop or start taking antidepressant medicines on your own without medical supervision. This also develops a dependency on drugs for a long term which can be more harmful than the depression itself. So, if you are not willing to go for a medicated therapy, then you can opt for some natural remedies for depression. To know what those are, have a look at the points given below.

Exercise

Exercise is the key to health and fitness. It helps you to tackle various kinds of health problems including depression. Doing exercise regularly helps in the release of feel-good chemicals known as endorphins. It induces a feeling of positivity and motivates you to do your tasks more efficiently. You don’t need to run a marathon or do intensive training exercise at the gym. Have a brisk walk in the morning or some light sit-ups and pushups at home will do the trick for you as well.

Healthy eating

Eating healthy food might be able to fix your depression problem. Of course, there is no magic diet for depression, but at times, depression can case to eat less or overeat. Although not certain, food like salmon, tuna contain omega-3 fatty acids and spinach, avocado contains folic acid can help in easing depression symptoms.

Get adequate sleep

It can get hard for you to sleep properly because of depression and this can aggravate your problem even more. It is essential that you sleep adequately by making a few lifestyle changes. Go to the bed at the same time every day and also wake up every morning at the same time. Try to avoid daytime naps. Clear your bedroom of all distractions such as computer, laptop, and television. Make the room dark, cool and comfortable so you can sleep peacefully.

Take charge of responsibilities

“An empty mind is a devil’s workshop.” This proverb fits perfectly well on the patients of depression. Depression generally makes people withdraw from social life and run away from responsibilities. To do the exact opposite will help you to overcome the issue. Try to maintain a lifestyle that keeps you active and engaged in various kinds of tasks. Once you are busy with work, the negative thoughts caused by depression will automatically go away which will make you feel refreshed and rejuvenated.

Manage your stress

To get a grip on your depression issue, you must first manage your stress level. To do that, try to avoid stressful environment and people that aggravate the stress level in you. Try to find things that can make you relax if your stress level is escalating. Go out on a walk or sit quietly at the park to find some peace and tranquility for easing your stress level.

Meditation

It is one of the most ancient therapies that have proven its mettle in easing your depression problem. Meditation helps in emptying your mind of negative thoughts and relaxes its nerves as well. You feel much peaceful after the meditation session. Close your eyes and breathe in and out in a controlled way to drain out the negative energy from you and fill in some positivity to cope with depression issue.

Let it out

Bottling up your anger and feelings can worsen your depression problem. Share your concerns and feelings with a friend or family member whom you trust and let out the anguish in you which is causing the depression.

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Each living animal needs water to endure. However perspiring, peeing, spewing,
or having looseness of the bowels can cause lost liquid, per MedlinePlus, further
expanding your liquid needs, undermining your survival, and making you feel
parched, noticed an article distributed in May 2018 in the diary Current Biology.
In case you’re parched, that is the most clear sign you’re dried out, which is the
thing that happens when your body doesn’t have enough liquid to perform at its
pinnacle. As indicated by MedlinePlus, being got dried out doesn’t just mean
you’re body is losing water — it likewise means you’re losing electrolytes, for
example, salt and potassium, which help your body inhale, move, talk, and do the
various things it needs to do to keep awake and running.

As Medline Plus focuses out, certain wellbeing conditions, including diabetes, can
put you at an expanded hazard for parchedness. On the off chance that you’ve
been perspiring a lot because of warmth or overexertion, hurling or having
looseness of the bowels because of influenza or another intense diseases, or
peeing every now and again, it’s critical to watch your liquid admission.
Individuals who are particularly helpless against losing liquid incorporate the
individuals who are unfit to extinguish their thirst due to handicap or malady, the
individuals who are competitors, or the individuals who are essentially excessively
youthful or too old to even think about replacing it all alone, as indicated by NHS
Inform.

Following are the abnormal indications of drying out

Bad breath
Salivation has antibacterial properties, yet drying out can keep your body from
making enough spit.

“In case you’re not creating enough spit, you can get bacterial abundance in the
mouth, and one of the symptoms of that is terrible breath,” says John Higgins,
MD, an educator of prescription at the University of Texas in Houston and the
head of cardiology at Lyndon B. Johnson General Hospital in Houston.

Dry skin

“Many individuals imagine that individuals who get got dried out are truly damp
with sweat, yet truth be told, as you experience different phases of lack of
hydration, you get extremely dry skin,” Dr. Higgins says, including that skin may
seem flushed also.

Whenever squeezed, the skin of a dried out individual may stay “rose” and set
aside some effort to come back to its typical, level appearance.
Muscle spasms

At the point when your body loses enough liquid, it’s unfit to chill itself
sufficiently, driving warmth ailment, notes OrthoInfo. One side effect to pay
special mind to is muscle spasms, which can occur while working out, especially in
sweltering climate.

“The more sweltering you get, the almost certain you are to get muscle spasms,
and that is from an unadulterated warmth impact on the muscles. As the muscles
work increasingly hard, they can seize up from the warmth itself. Changes in the
electrolytes, for example, sodium and potassium, can prompt muscle cramping
also,” says Higgins.

Longings for sweet nourishment things

“When you’re got dried out, it tends to be hard for organs, for example, the liver,
which uses water, to discharge glycogen [stored glucose] and different parts of
your vitality stores, so you can really get yearnings for sustenance,” Higgins says.

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