It tends to be hard some of the time to make sense of whether you truly need to go in and see the specialist. The vast majority of us most likely realize that in the event that you have chest pain or abrupt shortcoming, tipsiness, or vision transforms, you have to get to the crisis room ASAP. However, how would you recognize signs and side effects that could be only a typical piece of maturing versus a condition which may be substantially more genuine? Postponing treatment could, as a rule, significantly affect your wellbeing and health.

1. Unexpected weight loss.
   You read that accurately. On the off chance that you are getting in shape, and doing whatever it takes not to do as such, it should be researched, particularly as the weight reduction gets the chance to be 10 or 15 pounds. We commonly put on weight as we get more seasoned, so unexpected weight reduction could be an indication of a difficult issue. Malignant growth can frequently present as weight reduction, just as thyroid illness, celiac ailment, and contaminations like HIV or hepatitis C.
2. Moles that change color, shape.
   Never under any circumstance overlook a mole that adjustments in shading, shape, or size. Make sure to get a skin check of your whole body from a dermatologist consistently. Skin disease is the most well-known malignancy, and some portion of the reason may be that individuals don’t get screened every now and again enough to get possibly harmful spots before they cause inconvenience. Try not to wrongly assume each spot is only a spot.
3. Excessive sleep.

I understand that numerous individuals will say sleeping an excessive amount of is an issue they wish they had! Be that as it may, on the off chance that you are sleeping over 9 hours every day, it could be an indication of gloom, incessant irritation, or even different sclerosis. In the event that you are regularly constantly worn out, sleeping during the day, and overweight, unreasonable sleep may be a piece of a condition called narcolepsy.

1. Constant cough.

In the event that you have a hack that endures over 2 months, you need it looked at. A steady hack isn’t just irritating, yet it might likewise be a sign from your body that something isn’t right – maybe asthma or even heartburn infection.

1. Stomach pain.

Stomach hurts are normal, yet midsection pain that is in a particular area – particularly the lower right quadrant – should be inspected in the event that it goes on for in excess of a few days or is exceptional in nature. A ruptured appendix traditionally shows as pain around the midsection catch, however it can likewise simply feel like an exacerbating chewing pain on the correct side of your paunch.

1. Chronic pain.
   You are most likely pondering what’s considered “ceaseless.” Doctors are instructed that day by day pain that keeps going over 12 weeks is viewed as constant. It isn’t ordinary – at any age – to have pain each day that fundamentally sleepricts your action. A throbbing painfulness of maturing ought not to be causing a noteworthy confinement in transit you carry on with your life. The reason for constant agony in every case should be resolved; however you need to go see the specialist to help make sense of it. We have taken in a lot about the natural and neurological systems of agony in the course of the most recent decade. There are new treatments – both therapeutic and non-sleeporative – that can help calm pain. So kindly don’t unnecessarily endure.

Our bodies are incredible communicators, regularly revealing to us what’s going on – if just we listened all the more intently. So when you feel something simply isn’t right, get it looked at.

Vitamin C and its benefits are numerous. I am sure you all have heard/read about them. But this vitamin, despite being available generously, can be found in low levels in your body. Wrong diet choices, certain underlying health issues could be the reason for low levels of vitamin C in your body. This vitamin gets secreted through urine as it is water soluble. Due to this, it can be consumed in excess and still you won’t suffer from any health issues due to excess amount of vitamin C in your body. Adult women who aren’t pregnant or breastfeeding require 75 mg of vitamin C and men need 90mg of it. As mentioned earlier, your body does not store it and thus you need to consume it every day. As it is found abundantly in foods such as cabbage, berries and oranges you can easily get this essential vitamin in plenty of amount.

Who is falling short for vitamin C?

People who are following a poor diet, those with kidney disorders and are on dialysis, alcoholics, and smokers are found to be low on vitamin C levels. Smokers are likely to have damaged tissues due to free radical formation. These people need to consume an extra dosage of 35mg of vitamin C to initiate the damage repair. Those who are falling short for this vitamin will start to notice the symptoms within three months. However, tables can be turned here as vitamin C is easily available and you can fulfill your daily requirements by simply adding bell peppers, cabbage and fruits such as grapefruits and oranges in your diet.

What happens when you are vitamin C deficient?

Delayed wound healing

When you get a wound, your body makes a protein named collagen with the help of vitamin C. this protein is essential in tissue repairing. Further, this vitamin also helps neutrophils – a type of white blood cells – to fight off an infection. But when you are vitamin C deficient, this process gets delayed and you experience slow wound healing and lingering infection.

Bleeding gums and nosebleeds

Vitamin C helps in keeping your blood vessels healthy and also speeds up blood clotting process. Collagen is also useful in keeping gums and teeth healthy. Studies have proved that people with gum disease have restored their gum health by increasing their vitamin C intake through foods and supplements.

Weight gain

A research has showed that low levels of vitamin C are responsible for higher body fat content especially fat present in belly region. Vitamin C may also have an essential role in fat burning process.

Dry skin and wrinkles

Vitamin C is an antioxidant and it safeguards your skin from free radicals which are known to damage the skin cells along with proteins, oils and DNA too. People who are taking enough vitamin C have clearer and smooth skin. Collagen is important in keeping your skin firm and wrinkle-free.

Tiredness and irritability

In a study, participants started feeling tired and annoyed. This happened because these people were short on vitamin C. another study has evaluated that people when put on vitamin C started feeling refreshed and rejuvenated.

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Is there a path through which to impact the rate of eyelash development? This is an inquiry that numerous ladies pose to over and over and all things considered, it is critical to find out about what impacts can prompt a huge development. First of all, eyelashes resemble some other hair found on the body and in that capacity, it develops to a specific length at that point stops and after each couple of years, it is supplanted by new hair.

Comprehend eyelash growth

To see how this functions, it is imperative to figure out how eyelash development happens. As expressed before, hair develops to a specific length and stops and a similar case applies to eyelashes. This is the reason you will never observe anybody with lashes that spread their eyes. While this is the situation, there are a few people who have longer ones than others and it is hereditary.

Why they re-develop

There are examples when eyelashes drop out or they are culled out but they figure out how to re-develop. This is on the grounds that eyelash development has a cycle that takes 4 to about two months. All things considered, if you somehow happened to lose a sizable piece of eyelashes, it would presumably take a more extended term for them to get supplanted completely. All things considered, this makes it critical to discover stimulants that will increment or accelerate the development rate.

Animating growth

There are a few people who trust that eyelash development can be animated yet at the same time, others are doubter about this. Question is, is this conceivable? Considering the reality cap these develop to a specific length as referenced before, with stimulants, this development rate can be expanded to a specific degree. It is consequently that there are a few items in the market that guarantee to convey this impact. While this may be the situation, note that you should be specific when settling on your decision. Hence, ensure that you set aside the effort to search around and think about what diverse eyelash development stimulant items guarantee to offer.

Additionally, ensure that you read a few audits from individuals who have utilized these items previously. This is considered significant as it gives you a reasonable picture of what’s in store from the item. Then again, you can depend on referrals from family and companions. When you purchase eyelash development stimulants, note that you will be given guidelines and bearings for use and guarantee that you adhere to these on the off chance that you need to perceive any viable and safe changes in the equivalent.
Careprost Online is one such emollient eyelash growth enhancer available in the market. It is easily accessible and can be used along with eye makeup. However, using the serum before bed time, after removing the eye makeup completely is the key to get marvelous results. Keep the bottle out of reach of kids and pets. Use it as directed by a doctor or as per the instructions printed on the bottle.

As we invest a great deal of energy before the PC, we have to take exceptional consideration of our eyes. Gazing at the screen for quite a while can cause critical eye strain. This could even reason visual issues. Making a couple of minor changes and following a couple of activities could be all that is required for successful eye care.

The correct position

Maintaining the right position before your screen is crucial for the eye as well as for keeping away from back and wrist issues. Attempt and keep up about a manageable distance between your eyes and the screen. The screen ought not to be higher than your eye level; in a perfect world it ought to be 20 degrees underneath.

Appropriate light

The room lighting can likewise be a significant factor in eye care. The light ought not fall legitimately on the screen and neither should it return from the and cause reflection to happen. Go for an interior or outside glare screen and alter the settings to suit you.
Use anti-glare glasses

Visit clients even without glasses could have extraordinary glasses made with against glare. This decreases inconvenience and facilitates the strain on the eyes.

Pursue the 20:20 rule

This is basic in legitimate eye care on the off chance that you invest a lot of energy before the screen. After like clockwork of screen seeing, turn away at items that are at any rate 20 feet away. This is instrumental in changing the eye’s central length and lessening strain. Next guideline is to flicker the eyes multiple times to forestall dry eyes.

Utilize artificial tear drops

When we constantly stare at the computer screen for longer period of time, it tends to make our eyes dry. Aside from making sure to flicker as often as possible, it is encouraged to utilize fake tear drops for soaking in legitimate eye care schedule.

Eye exercise

Look away from the computer screen. Sit straight and comfortable and warm your palms by rubbing them against each other. Next, cup your eyes delicately and unwind for a moment. Repeat this procedure whenever your eyes start to get stressed. This eye care exercise will facilitate the strain on tired eyes.

Tea bags for eye care

Utilizing cold tea packs straight from the icebox can mitigate your eyes and calm tiredness. This likewise lessens puffiness around the eyes. This should be possible toward the finish of multi day before the screen.

Diet for healthy eyes

Eat a lot of green verdant vegetables and natural products. Likewise incorporate hues in your eating routine. Eye care with eating right functions admirably and these foods do miracles to your general wellness as well. You must include dailry products in your diet.
Keep in mind legitimate eye care is significant when you center around the screen for long. Over-stressing can influence your eyes as well as your work. On the off chance that your eyes feel tired or are watery, you won’t almost certainly focus on the work before you. Pursue the means above as a piece of your every day routine and make the most of your work.

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High protein diets have always been a hot topic for diet followers and body builders. Diet high in protein is always looked as a source to get slim in less time. People follow some popular high protein diets such as Zone diet, Atkins diet, South Beach diet, Protein power, and Sugar busters. While some people get benefitted from these diets and some do not. It is a good idea to weigh the pros and cons of any diet before starting with it. Discussing the risks and benefits with your dietician and/or doctor is the best way to adopt any of these diets.

This article is dedicated to explore the good and bad of high protein diet. Take the information shared in this article with a grain of salt. We advised our readers to consult with a doctor before deciding on the diet you wish to follow. Your health status, medical history and current medical status play an essential role when it comes to plan a diet. Also, if you are particular about losing or gaining weight, you must know that not all diets are suitable for you and an expert intervention is needed.

Before we go ahead with the pros and cons of high protein diet, we must know the protein sources available to us. Let’s explore.
High protein sources are as follows:

Lean beef

It is one of the best options for high protein content with less fat. A slice of lean beef has a slightly more amount of saturated fats than a portion of skinless chicken of same portion. However, the protein content is high and that is what matters.

White meat

If you do not want to have a slightest portion of fat in your meat then white meat or meat procured from poultry is your ultimate option. To make reduce the fat content even more, you can also remove the skin and consume the meat which would be nothing but a protein.

Pork

If you go for leaner options, then certain cuts of pork meat could help you get required portion of protein. Top loin, shoulder blade steaks, sirloin steak, tenderloin, or rib chops are some of the healthiest options you can go for.

Fish
It is a low fat source of protein along with some heart-friendly omega-3 fatty acids. These are important in lowering your risk of heart ailments, arthritis, and some types of cancers.

Eggs

Egg whites can fulfill your daily requirement of protein. The yolk has fats and essential vitamins too. It is your choice weather you wish to eat egg whites or whole eggs.

Beans and legumes

These are the best and inexpensive sources of protein and fibers. Beans and legumes keep you full for longer and also the fiber content helps in lowering cholesterol.

Soy

It is known to all how protein-packed soy and soy products are. These are also helpful in reducing cholesterol levels.
Cons of high protein diet

Proteins are the building blocks of the body. They play an important role in several biological processes as well. However, there are some cons associated with high protein diet as well. Many doctors have shown concerns about these diets being low in fiber and high in fat content. This further has risk of developing heart disorders and stroke. Furthermore, being on high protein diets for longer can increase your risk of kidney issues and osteoporosis.

Stress, obviously, has turned into a basic piece of our lives. It has different negative impacts on one’s physical and mental prosperity. For the most part, stress is connected with difficult conditions particularly back torment. It happens in light of the fact that individuals, when under pressure, tighten their back muscles as evaluated based on discoveries distributed by concentrates done over the globe. Tramadol 100mg is the best dose of prescription one can need to get alleviation from moderate to modestly extreme back pain.

Lower back is the most widely recognized sort of back torment. It demonstrates a scope of manifestations alongside differing level of force of torment. One can understanding back torment at a solitary point while one can experience the ill effects of back pain spread over everywhere throughout the back. Some of the time, back pain remains for a brief length while now and again; it is perpetual went with fits and firmness. You can purchase Tramadol on the web and begin accepting it as guided by the social insurance supplier to dispose of back pain viably and for a more extended timeframe.

Back pain can frequently emerge because of number of reasons however pressure bests the rundown. At the point when there is no physical damage happened to back or the close body part however your back is harming, you can fault on to pressure. Our lives have turned out to be frenzied and everybody is managing a type of pressure. When it ends up extreme, it begins appearing physical or mental issue. Fortunately, there are medications, for example, Tramadol which can be acquired through web drug stores.

What is Tramadol?
It is a manufactured pain executioner or pain relieving which is broadly used to get moderate tolerably extreme torment brought about by a few musculoskeletal conditions. The medication cuts off the correspondence between the influenced body part and the mind and this is the means by which it helps in disposing of torment and gives long haul alleviation. You have to devour the medication according to recommended measurements so as to get the best outcomes.

Back pain is a typical issue yet it can wind up unending when left overlooked. You have to see a specialist when your back begins harming because of any reason. Try not to overlook back pain and depend on sure over the counter prescriptions or home cures. Be that as it may, these can work some of the time however in the event that the pain continues, you have to see a specialist. Getting Tramadol online in the wake of getting it wrote somewhere around the specialist is the best thing you can do. Be that as it may, you have to pursue the measurement design carefully so as to improve results. It is better not to take the medication all alone.

You can go for home solutions for get enduring impacts alongside taking Tramadol 100mg pills. Attempt yoga or uncommon back activities to hold back pain under control. It is basic to take legitimate eating regimen which gives all of you nutrients and minerals. Go for customary checkups particularly bone thickness tests to check whether you are deficient in nutrient D or calcium which may cause back torment for your situation. Avoid distressing conditions.

Hypersomnia or sudden sleep assaults or daytime lethargy is a condition that happens when an individual is managing sleep issues. Now and again, this issue emerges even without sleep issues. Despite the reason for its beginning, we can’t disregard the condition as it could progress toward becoming perilous particularly when a sufferer is behind the haggles nods off. These sudden sleep assaults are anything but difficult to deal with the assistance of drugs and other treatment choices. These should be done under strict supervision.

How sleep issues influence personal satisfaction

Sleep is a necessary piece of life. This is the point at which our whole body begins taking a shot at the cell level and makes changes for consistent inward activities. Be that as it may, when one is sleepless, the cell level work gets irritated and the outcomes are different medical problems. Truth be told, loss of sleep influences your mental wellbeing too giving you sicknesses, for example, tension, freeze assaults and melancholy.
Modafinil is an ordinarily utilized drug for the treatment of hypersomnia. This medication isn’t for actuating sleep however it helps in revising the sleep design by keeping you wakeful amid the daytime. This medication is too astonishing with regards to destroying drowsiness. Truth be told, it is called as a shrewd medication since it has memory upgrading properties. You can utilize the medication for getting both these advantages. Be that as it may, in the event that you are under 17 years old, you have to counsel with your specialist about utilizing this prescription for better mind working.

How does Modafinil function?

What causes sleep issues is still in obscurity. We have the hazard factors yet we don’t have correct reasons which are in charge of you to experience the ill effects of sleepless evenings and experience the ill effects of sudden sleep sessions for the duration of the day time. A few investigations have affirmed that irregularity among cerebrum synapses. These are the synthetic substances discharged by nerve cells and they are utilized by these nerve cells for correspondence reason. Modafinil 200mg follows up on these mind synthetic substances and clear the awkwardness between them. Besides, the medication likewise counteracts re-take-up of certain mind synthetic compounds, for example, dopamine. This is the means by which the prescription works to support you.
Sleep issues should be tended to as they show up. In the vast majority of the cases, individuals don’t treat sleep issues considering them to vanish without anyone else. Notwithstanding, sleep issues don’t vanish however they make sick impacts on the physical and psychological wellness of a person. Purchasing Modafinil online could be the best choice of your life as this drug is a compelling solution for the end of daytime drowsiness and it has better outcome conveying capacity too. You have to expend the medication as guided by the specialist so as to outwit the outcomes.

Modafinil 200mg is an attempted and tried medicine. It is otherwise called a keen medication for its capacity to chip away at the memory improvement. You can get both the advantage by devouring single prescription.

Menopause is not a health disorder but a phase in a woman’s life that indicates that a woman is no longer fertile. This phase is characterized by cessation of her menstrual periods. Many things happen when a woman undergoes menopause. Ovulation process stops and alongside estrogen hormone levels drops down. This further leads to the onset of various physical symptoms in women including hot flashes or night sweats.
Menopause is defined as a time span of 12 months of no menstrual period. Most women go through a period called pre-menopause which ultimately leads to menopause. However, this transition can take anything between two to ten years. Menopause is often mistaken for ending of womanhood. However, it can be taken positively as a period for making healthy changes that can help in preventing several health issues that generally followed by a menopause.
What causes menopause?
Generally, a woman enters menopause at a certain age. So, this could be a reason behind it. With advancing age, ovaries stop producing hormones which are essential to carry ovulation. Ultimately this results in ending of ovulation. Apart from age, there are other reasons too due to which a woman can suffer from menopause. Surgical procedures and certain medical treatments can invite menopause or induce early menopause. These comprise of chemotherapy for the treatment of cancer, removal or ovaries, and radiation therapy to the pelvis region.
When does menopause start?
On an average, a woman experiences menopause at the age of 51 years. However, there are cases where a woman has experienced menopause as early as at the age of 41 or as late as at the age of 60. Generally, it is difficult to predict a particular age where a woman will get menopause. Though, it is stated that when a woman does not get periods for 12 successive months, it is confirmed that she has hit menopause.
What are the signs of menopause?
Changes in period could be an obvious sign of menopause. You might start seeing changes in your period. Someday your periods could be longer or shorter and someday it could be heavier or lighter. You may also experience that the time gap between two periods has either increased or decreased. Well, most of the women during pre-menopause experience a huge gap between two successive periods. Some women often experiences irregular periods for several years before actually entering menopause. Chances of pregnancy cannot be ruled out in pre-menopause stage unless periods are missing for 12 consecutive months. It is better to talk to your doctor and get your queries resolved. In some cases, health conditions can also create changes in your period other than menopause.
What are the symptoms of menopause?
Hot flashes are telltale sign of menopause. A woman can experience hot flashes specifically near her neck and face. Night sweats or waking up drenching in sweat can also be observed. Another symptom of menopause is insomnia. Some women experience sleepless nights before menopause hit them. Hormonal changes are likely to occur which could lead to changes in libido.
Menopause is an inevitable phase of life. When you are well aware about the changes happening in your body, you are more likely to accept them with ease.

Dimples are charming – until they begin appearing on our backside, guts, or thighs. We’re discussing cellulite, obviously. Likewise called edematous fibrosclerotic panniculopathy (state that multiple times quick), this dimpled, undulated, or uneven skin geology creates when lobules of typical fat swell and distend through stringy groups of connective tissue situated inside and underneath the skin. Cellulite is totally typical and influences for all intents and purposes all ladies – and a lot of men and youngsters, as well. Sexual orientation, hereditary qualities, hormones, the cosmetics and amount of our body’s regular fat stores, the detachment of our skin, and irritation are altogether thought to assume a job in cellulite arrangement.

So what do we do about it? Numerous doctors would answer this: Absolutely nothing! This generous skin highlight doesn’t speak to an issue or variation from the norm, and doesn’t need to be seen as one. All things being equal, in the event that you feel cosmetically roused to limit cellulite, there are a few medicines that may briefly help – in any event a bit.

Products
Creams containing caffeine may gently improve the presence of cellulite briefly by drying out skin cells for a couple of hours. For long haul improvement, applying retinoids may offer an unpretentious, extremely steady advantage over months by gradually fortifying the skin. Before sun-down out the skin’s tone and veiling shadows, self-leather expert may limit the presence of cellulite a bit, as well.

Exercise
Cellulite can affect
anyone – even those with an ordinary or low body weight. In any case, individuals who exercise routinely to keep up muscle quality and tone and decrease muscle to fat ratio may see improvement in undesirable dimpling. What’s more, the endorphin high may very well assistance us center around all that our bodies can do, as opposed to on the way that we may have built up a little cellulite en route

Surgery

Subcision is a technique where a needle or other sharp apparatus is utilized to separate fibrotic groups of tissue inside the skin, conceivably improving the presence of cellulite. In an investigation of 25 ladies who experienced a FDA-endorsed subcision method called Cellfina, 95.6% detailed that they were fulfilled three months a short time later, as per an Oct. 2018 examination from the Esthetic Surgery Journal. Wounding, swelling, agony, and contamination are potential dangers, however no genuine unfriendly occasions were accounted for in the examination. Results may keep going up to three years.

Energy Treatments

Different sorts of vitality can be guided into the skin to help lessen cellulite, including acoustic (sound) wave treatment; laser vitality (Cellulaze) to thicken skin and separate the stringy groups that enable cellulite to frame; radiofrequency, (for example, ThermiSmooth or Profound) to warmth and separate cellulite; or a blend of infrared light, radiofrequency vitality, and vacuum suctioning (VelaShape). Every one of these medications may offer at any rate an impermanent advantage, as per logical examinations. Yet, as with any therapeutic strategy, there are dangers, and it’s imperative to look for the consideration of a board-guaranteed doctor educated about the innovations.

Different Therapies

In carboxytherapy, carbon dioxide gas is guided underneath the skin to help diminish cellulite by a couple proposed systems, including by animating veins and key parts of skin redesigning. Endermologie is a spa treatment including back rub and vacuum suction over cellulite-inclined territories; examines are blended on whether it may help. There isn’t adequate proof to help the utilization of enhancements, ionithermie medicines (which convey a mellow electric flow to the skin) or mesotherapy (infusions of herbs, compounds, hormones, or different fixings). And keeping in mind that cryolipolysis (CoolSculpting) and liposuction can decrease fat, they aren’t relied upon to improve cellulite; liposuction may really intensify it, at times.

An extremely strange aspect concerning disease treatment—and I’ve heard this from many, numerous other malignant growth patients—is that it makes you incredibly drained AND it can make it extremely hard to sleep.

Studies bear this out. Nearly 30 to 50 percent of malignant growth patients battle with sleep, contrasted and just 15 percent in the overall public.

When I experienced chemo, I had an awful time dozing. I thrashed around. Or on the other hand I would drop off, yet into that abnormal half-sleep, the benevolent that leaves despite everything you tired when you wake up. I’m horrible at taking sleeps, so I wound up simply staggering around the house, sleepless.

As with chemo cerebrum, it’s misty if chemo a sleeping disorder is brought about by the medications, or by the worry of having malignancy. Be that as it may, when you can’t sleep, you most likely don’t much mind. You’d quite recently prefer to go to bed.

Here are a couple of things that I found about getting sleep during chemo:

1. In case you’re experiencing difficulty dozing, tell your group
   It’s quite normal to recommend sleep and hostile to tension prescriptions to individuals experiencing chemo. Try not to be embarrassed to inquire. Your body is being hit with a long distance race of abuse; it needs sleep so as to battle your disease. So, know that sleep and uneasiness drugs can be addictive. It took me a few months to wean off of mine once my dynamic treatment finished.
2. In the event that you can, attempt to remain conscious during the day
   Gazing stupidly at the TV checks. Simply keep your eyes open as much as you can during the day, and you’ll sleep better around evening time.
3. Keep to a normal sleep plan in the event that you can

Children and pets and work can interfere, yet on the off chance that at all conceivable, got the opportunity to bed at around a similar time every night. You will prepare your body to that plan, and ideally you’ll have the option to drop off more effectively.

1. Try not to eat or practice for two hours before sleep time

This is standard sleep deprivation counsel. Trust me, during the chemo days, I never felt enticed to exercise bed! In any case, I had to attempt not to have after supper.

1. Keep a sleep journal Once more, this is standard a sleeping disorder guidance. Be that as it may, keeping a journal will assist you with seeing examples. Perhaps something different, similar to agony or sickness, is shielding you from dozing. On the off chance that that is the situation, tell your docs.
   I have been there and have experienced life altogether from a different perspective. Cancer, undoubtedly, has ability to turn your life upside down. But it is up to you whether to sit back and watch it takes you over or stand up and fight back likes a warrior. Small changes and baby steps can help you increase life expectancy.