To lead a healthy life, you need to purify our blood regularly. As the blood do plenty of things in your body right from the transportation of oxygen, hormones, sugar, cells, and fats for immunization and decontamination of your body system and keep it moving further. There are a number of toxins that get stored in our body on a daily basis through various mediums like pollution, foods, stress and other factors.
Detoxification process helps in boosting our immunity, improves our skin and allows us to lead a healthy life. While the lungs and kidney do the job of purifying your blood constantly, there are some food items too which can help in purifying your blood. Purification of blood is important to get rid of various health risks and skin conditions which are caused by impure blood that includes headaches, allergies, and nausea. It also helps in maintaining the body’s PH value, water balance, and temperature. To know which are the foods that help in purifying your blood, then have a look at the list given below.
Broccoli
Some may not like the taste of it, but they are very good blood purifiers. These green veggies help in removing the toxins from the blood. They are loaded with vitamin C, omega-3 fatty acids, dietary fiber, potassium, phosphorus, and glucosinolates. Regular consumption of broccoli helps in getting those antioxidants that can detoxify your blood and also boost your immune system.
Fresh fruits
Having fruits and that too fresh fruits like apple, plums, guavas, and pears can help in detoxifying and cleansing your blood. These fruits contain pectin fiber that not only binds the excess fat in your blood but the other heavy metals and the harmful chemicals or waste by removing them swiftly. Lycopene and glutathione which is found in tomatoes are useful for getting rid of waste and chemicals in the blood.
Green leafy vegetables
The green leafy vegetables are filled with essential nutrients and antioxidants that help in keeping the diseases away. You can choose from a variety of green vegetables like lettuce, kale, spinach, and mustard greens helps in maintaining a healthy flow of blood in the body. These green vegetables increase the enzymes in the liver which helps in promoting blood detoxification process.
Water
It is the simplest and effective blood detoxifier you can use. Urine is the medium through which the kidney flushes out the toxins from the blood. Consuming ample amount of water will let you keep your blood clean. As you need plenty of water to clean your utensils, you will need an ample amount of water too for purification regime of your blood. Keeping yourself hydrated will help the kidneys flush out the impurities from your blood.
Jaggery
It is an alternative to sugar that is mainly used in many Indian households which is also known as a natural blood purifier. The unrefined sugar of the jaggery helps in cleaning up the digestive system, prevents constipation and excretes the waste from the body. Jaggery also contains a high amount of iron that restores the hemoglobin level and maintains a healthy flow of blood in the body.
Turmeric
It is one of the best natural healers that help in combating inflammation. Turmeric promotes liver function, and its curcumin compound can fight off many types of diseases away from our body. Combining turmeric with milk helps in producing healthy red cells in blood apart from fortifying your body with essential nutrients that work as a health tonic.
Lemon
Having lemon mixed in warm water can help in promoting the breakdown of fats and takes off the load from your kidneys. The vitamins and minerals in the lemon can help in detoxifying your blood.
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